There are two main types of nutrients, macronutrients and micronutrients. The three main categories of macronutrients include carbohydrate, protein, and fat. The two types of micronutrients are vitamins and minerals, and these are extra molecules that cells need to make energy.
Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Importance of Good Nutrition
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
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Self Love Diet
The quickest way to feel loving toward yourself is to act loving toward yourself.
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